There’s now a new study that suggests meditation has the ability for a person to link up other parts of their brains to monitor activity that tell them to get back on task when distractions arise and be present in the moment.
This means that people who meditate often are less distracted when doing their everyday tasks. The research also shows that just like eyelash growth products, it’s an often ignored but simple solution to common problems in our wellness and beauty.
So the next time you find yourself stressed out with your daily tasks and can’t seem to concentrate. Try some quiet time and see how your focus will improve.